5 Quick Healthy Eating Tips To Survive the Christmas Festivities - Girls Mag

5 Quick Healthy Eating Tips To Survive the Christmas Festivities

Get rid of all the junk food from your cupboards.
Buy lots of healthy foods and make them quick and easy to snack on
Try to eat before you get too hungry
Buying smaller plates is a useful way to keep portions down.
Don’t make too many changes at once. It’s a marathon not a race.

Tips courtesy of Jo Ferguson, part of the team at ProjectSkinnyJeans.com

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