Weight loss is a struggle at best, and for some it can prove to be a Herculean task. You might feel as though you’ve been doing all the right things – chugging water by the bottle-full, pushing yourself to be active, saying no to that break room doughnut, getting a full eight hours each night – and still your stubborn body refuses to slim down. Or maybe you’re trying your hardest but your willpower continues to waver, and there’s just not enough hours in the day to get the exercise your doctor advises.
If you’ve experienced any of these frustrations, you’ve likely considered weight-loss supplements as a pain-free alternative to your daily struggle. In today’s culture, with supplements advertised over every corner of the internet, who hasn’t been tempted?
Of course, dietary supplements of any kind are hardly ever what they claim to be, and this is especially true when it comes to weight loss. Sadly, there is no magic cure for obesity, and some people are simply genetically wired to carry more weight than others. But does this mean that dietary supplements have no place in a weight-loss strategy? Not necessarily.
While no supplement can make your fat “melt away” as advertised, some supplements do seem to aid in the process of weight loss.
One of the most promising supplements is forskolin extract, has been proven to facilitate weight loss by redistributing fat and putting a halt on weight fluctuation. Forskolin extract, taken in pill form, originates in the root of an Indian plant known for centuries to contain healing properties. More recently it has been developed into a weight-loss pill that has become the subject of significant buzz.
As a dietary supplement, forskolin extract seems to have beneficial effects if taken in conjunction with a healthy lifestyle. Studies have found that, while forskolin extract alone does nothing to spur weight loss, people who take it for an extended period of time find their bodies’ fat composition redistributed in a more healthful manner.
Forskolin extract also seems to have helped people maintain a healthy weight, avoiding rapid relapses and fluctuations. One significant pro is that forskolin extract is completely natural, developed entirely from organically occurring materials rather than in a lab. The result? So far, studies have not observed a single side effect in patients.
There are doubtless other weight-loss supplements such as garcinia cambogia recommended by Dr Oz, with merit, but for each supplement that can aid the weight-loss process, there are ten that are no more than snake oil. If you’re at the end of your tether when it comes to weight loss and are considering a supplement, there are several things you should keep in mind. First: if it sounds too good to be true, it probably is.
No supplement is truly magic, and even the best of them will be ineffective unless taken alongside diet and exercise. And second: be careful. While supplements like forskolin extract can be beneficial, some supplements come with a host of dangerous side effects.
Before wasting your time and money on a “miracle” weight-loss solution, do the research to make sure the supplement you’re purchasing is worth it. While no supplement can do all the work for you, research will help you find the one that can make your weight-loss journey a little easier.
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