- Do you find it very comforting to sleep on your stomach?
- Do you think this is the best sleeping position?
- Have you ever wondered if it has any side effects?
Well, if question is going around in your mind, then you are at the right place to figure out some tips to sleep on your stomach. But before that, you should know that how sleeping on your stomach can have adverse effects on your body and health.
Strain On Neck & Back
If you are accustomed to sleep on your stomach then just know that you are putting a lot of strain on your neck and the back area especially the spine. When you sleep on your belly, it actually flattens the natural curve of your spine. This results in lower back pain in the long run. Well, the experts say that while you lie on your stomach, your spine find it quite difficult to keep maintain its natural curve while you sleep. During this time, most of your weight is centered around on your stomach thus straining the spine and the neck which supports it. You are also likely to experience unrest during the sleep since the spine is responsible for support to a number of body nerves and your body is not in a position to function well.
It won’t be very comfortable for you to breath unless you twist your neck either to the right or to the left. This kind of sleeping position places your neck and spine in an awkward position. This situation might also result in neck related complications or back pain in the near future. An example of neck related complication that might result from this sleep pattern is the herniated disk that you wouldn’t want to deal with for sure.
Inappropriate Position in Pregnancy
Are you an expectant mother? Then don’t even think of sleeping in such a position for the sake of your own and the unborn baby health. With the pregnancy, it simply implies that the weight in the body-centered has increased even more as it also carries the baby’s weight. There is double strain therefore in the spine area which definitely won’t guarantee a comfortable sleep throughout the rest period. It is therefore wise for you to avoid taking any risks when in this state.
Tips to Sleep on Your Stomach
However, if you still want to sleep on your stomach then try this out to make it less risky
- Take a thin pillow while you sleep or avoid it completely. This will make your neck and head become less angled hence it will be unlikely to have pains or discomfort.
- Invest in a comfortable mattress that keeps your spine in a comfortable position while sleeping. You can easily find best mattresses for stomach sleepers by searching online.
- Perform morning stretches to stretch the neck and body muscles. Do morning stretches for few minutes to keep your back aligned after the night. This will also strengthen your body muscles.
- Placing a pillow under the pelvis is also a way to maintain the natural curve of the spine. This will lessen the pressure on the spine in efforts to maintain a neutral position.