Forget growing old gracefully. It’s all about dancing your way to the fountain of youth, even if you do feel like you have two left feet that embarrass you on the dancefloor.
New research suggests that you can party your way to good brain health – and that pulling out your freshest dance moves could be the secret to defying time.
Whether you have those “bad dad” dancing moves which will make everyone cringe, as long as you’re having a good time and moving those limbs, you’re turning back your body clock.
Dance workouts are becoming increasingly popular day by day. There are many dance forms that can help you in losing weight. It is a fantastic form of exercise and an extremely effective way of burning calories.
Dancing makes exercise fun and keeps you in good spirits as well. Each dance form works differently on your body though, so choose the one that can give you the desired results.
Some of the most calorie burning dances include:
- Street dance
- Ballroom dancing
- Zumba
- Tap
- Ballet
- Tango
- Salsa
And more. Choose whichever dance appeals to you most and the one with which you’ll have the most fun.
Research shows that people who also socialise more will live a longer, happier and healthier life. There isn’t anything much more social than dancing the night away with friends and meeting new people.
The best way to get started is by joining a class with like-minded people who are on your level. If you’re worried and feeling insecure about busting your moves, then picking a beginners class is the way forward.
There you’ll meet people who you have a lot in common with, and who knows, you might even make new friends for life.
It’s proven that people stick to exercise and activity more if they do it with a friend or have somebody who they feel accountable to. Let’s be honest, things are always more fun with a friend too. If you are going to feel silly dancing, then it’s funnier to feel silly together and have a good time.
Being good at dance isn’t just about rhythm. It’s also about strength and this is something that most people forget.
If you want to gain muscle mass at the optimum rate, the push/pull/legs workout routine is one of the very best ways you could ever use . A PPL routine might be appropriate or a full body workout if you only have 3 days per week or less to dedicate to training.
Lastly, dancing is a form of exercise, so naturally, you lose weight! Weight loss is something that everyone is always trying to achieve.
Not to mention that obesity is the biggest killer in the world, so you will be automatically adding more years to your life by putting on your favourite dance outfit. Dancing the night away really is the secret to youth.
Dancing has many more benefits that will help you in many ways including weight loss, balance, confidence, making new friends and stress relief.
So what are you waiting for? It’s time to get your dance shoes on and become dancing fit
