According to the American Massage Therapy Association, up to 25 percent of American adults had a massage at least once during 2016-2017. And, they have a wide range of reasons for doing so. More and more people — especially baby boomers — recognize the health benefits of a professional massage. They choose from a range of different kinds of massage styles to get relief from particular pain symptoms, heal injuries, improve certain certain health conditions, reduce stress and promote overall wellness.
Before you can decide which massage style is best for you, you need to ask yourself a question: Do you simply want a massage for relaxation and stress control? Is it a long-term treatment to help with a certain health condition? Or will you choose a couples massage in London as a way to increase the intimacy in your relationship with a loved one?
Before booking a massage at a day spa in London, let the therapist know what you’re looking for and ask which style the therapist uses. Many therapists know how to use more than one style. Alternatively, the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have in mind.