How to Boost Endocannabinoid system without CBD - Girls Mag

How to Boost Endocannabinoid system without CBD

You’ve probably heard of all the health benefits of cannabis. This fact has led scientists to devote themselves to more detailed research of this plant and its compounds. These studies have led to significant findings.

Experts discovered the existence of the endocannabinoid system (ECS) and the human body’s ability to produce cannabis-like compounds. This system deals with many physiological processes. When they are all in harmony, your organism is in a state of homeostasis. That’s the body’s ability to self-regulate its function and maintain optimal health.

When the endocannabinoid system works smoothly, your body is in balance, and you feel good. You owe this to the cannabinoids your body produces. These compounds are the ‘fuel’ for the endocannabinoid system. But if things go wrong, go to this link to see how you can help the body retain homeostasis.

Body Products ‘Inner Cannabis’

The anandamide, a cannabis-like substance produced by your body, is very fragile. The lifespan of this bliss molecule is short. An enzyme that your body also produces tends to break it. Before that happens, anandamide acts on the receptors of the endocannabinoid system.

But if the breakdown of anandamide molecules occurs earlier, a problem arises. When the degrading enzyme acts with all its might, the lack of bliss molecules causes a drop in mood and happiness. Besides depression and anxiety, this state of imbalance can cause many other illnesses.

CBD has a beneficial effect on boosting the production of natural cannabinoids. But there are also other ways to restore the body’s natural homeostasis. Besides taking CBD oil, you can do many other things to get your body back to balance.

Foods Rich in Terpenes and Essential Fatty Acids

Essential fatty acids, omega 3 and 6, are the building blocks of cannabinoids. Increase the intake of these compounds whenever you feel down. That is the first symptom of the organism’s imbalance. Take more foods rich in essential fats. Seeds, legumes, and green vegetables abound in these healthy compounds. Animal sources of healthy fats are meat, butter, but also fish and fish oil.

The hemp is also rich in healthy fatty acids, and you can find more nutritional facts on this plant on the following source:

https://www.medicalnewstoday.com/articles/308044.

Omega-6 fatty acid is also beneficial, but only if taken moderately. This compound has pro-inflammatory properties. Its excessive intake can have adverse effects on your health. This fatty acid can reduce the natural production of anandamide. Omega-3 acid act as antagonists of omega-6 and prevents its harmful effects.

Aromatic Food

Increased intake of pepper, turmeric, cinnamon, and other aromatic spices can also be helpful. They contain compounds called terpenes. This substance is also found in cannabis and has a beneficial effect on the endocannabinoid system’s receptors.

Chocolate evokes a sense of satisfaction because of its taste. It has now been proven why this happens – because of the cannabis-like compounds found in raw cocoa. Choose a candy bar with a higher percentage of cocoa and a lower proportion of milk. Use raw cocoa as an addition to coffee, cakes, cornflakes, and even a spice in meals.

Promote Healthy Habits

Stress, or the hormone cortisol, is the main trigger of unfavorable processes in your body. If you manage to control this factor, you could reduce the risk of disease. Lack of cortisol would improve the growth and recovery of endocannabinoid system receptors.

The same goes for alcohol intake. Moderate alcohol intake doesn’t disrupt the homeostasis of the organism. Moreover, it improves it. But uncontrolled drinking adversely affects ECS. Due to the presence of alcoholic compounds, this system is unable to process anandamide molecules. They just break down.

Regular physical activity is the best stress manager. It relieves you of negative feelings and trigger processes within the body that enhance the effects of ECS. In addition to physical activity, a massage of the whole body, meditation, and yoga has a similar effect.

Besides described methods, any activity that relaxes and makes you happy will also contribute to ECS’s good work. Hang around, do things that fulfill you, and surround yourself with positive energy. These things have a positive effect on the work of the endocannabinoid system and contribute to general well-being.