Health Archives - Girls Mag

How a Couples Massage Can Reduce Stress

According to the American Massage Therapy Association, up to 25 percent of American adults had a massage at least once during 2016-2017. And, they have a wide range of reasons for doing so. More and more people — especially baby boomers — recognize the health benefits of a professional ... Continue Reading

How to escape spinal cord injury when exercising

Spinal cord injury (SCI) is a serious condition which can impact your overall quality of life. The effects can range from reduced use of some of the body, or in paralysis. SCI can happen to anyone, including young adults who are otherwise very active; this contradicts their way of ... Continue Reading

How Does Dancing help you stay fit?

Forget growing old gracefully. It’s all about dancing your way to the fountain of youth, even if you do feel like you have two left feet that embarrass you on the dancefloor. New research suggests that you can party your way to good brain health – and that pulling ... Continue Reading

How To Get Rid Of Back Pain With a Massage

Many people with lower back pain fear unnecessarily that the pain is related to structural problems and spinal fragility, which is normally not the case. Lower back pain can be attributed to a number of factors, such as rigorous physical activity, injury, poor posture, obesity, stress and even the ... Continue Reading

Best Over The Counter Diet Pills That Work For 2018

Weight gaining and weight loss has become a major topic of discussion in our modern societies. Unlike ancient china where fat people were considered attractive and important, today’s world is completely different with people opting to keep their bodies fit and in shape starting with celebrities, top government officials ... Continue Reading

Does working out boost testosterone?

Increasing your testosterone levels is a very important thing and it needs to be done right. If you do this properly, you will get to stay healthy in the long run and it will also help a lot. Without the right testosterone levels, your mood will be bad, your ... Continue Reading