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Are you looking to lose weight this year? Trying to avoid all the products and scams that make you feel worse and leave your wallet empty, is one of the toughest challenges a person has to face. If you are serious about losing weight and feeling more energetic, you ... Continue Reading
Living well comes at a price … but to truly be able to live well in life, is already influenced at a molecular level from inherited genetic predisposition to what we expose ourselves to both internally and externally. We’re often quick to follow the norm and buy insurance, invest ... Continue Reading
Well for one, weight loss isn’t a linear event over time. When you cut calories, you may drop a pound or so each week for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight. And then ... Continue Reading
So why most diets fail? You tried to lose weight or tone up for the summer, but the changes you’ve introduced didn’t last much. But why? Let’s explore. Trying a ‘One-Plan-Fits-All’ Your best friend Amanda tells you excitedly how she lost 22lbs by running 10km a day. You follow ... Continue Reading
There are thousands out there who are bogged-down with weight problems and many going on a loss program are choosing group individual training to gyms and training centers that are so much more expensive. Plenty of commitment and sincere efforts are needed even to lose a couple of kilos ... Continue Reading