Numerous studies show that people who laugh often attract a lot of attention and cause sympathies. It means that a smile can open the way to a new friendship, a better job, or someone’s heart. A bright smile is also a perfect way to ‘hide’ the consequences of aging on your face.
The basis of a beautiful smile is healthy, white teeth. They are the only part of the body that can’t regenerate itself. As you use them every day, teeth need regular care and maintenance to remediate the damage and prevent further decay. Besides proper hygiene, your smile needs a bit more attention to keep it not only healthy but also beautiful.
New kits and teeth whitening products have been on the market for years. Products like Snow teeth whitener may be compelling and handy, especially if you enjoy coffee, wine, or processed food every day. But don’t expect these products to be effective if you don’t use them according to instructions.
Teeth whiteners of low-end brands often can damage the enamel if you use them daily. So you shouldn’t rely on cheap teeth whitening products much. Bleaching treatments at the dentist should also be kept to a minimum. The solution for healthy, white teeth is in natural remedies, and you have most of them in your kitchen.
Baking Soda Instead of Toothpaste
Baking soda is an ingredient that you all have in the house, but you often neglect its benefits. This ingredient is a mild abrasive and bleacher and is safe for oral use. It means that you can apply baking soda instead of toothpaste, as your ancestors did.
You can find many reasons why baking soda is an excellent ingredient for restoring the natural whiteness of your smile. It contains alkaline substances that can neutralize acids that can change tooth color. These are usually found in coffee, tea, chocolate, or wine. Acids from these foods erode the enamel and create cavities where food particles enter, causing the teeth to change color.
Applying baking soda is quite simple. All you need to do is mix equal amounts of this powder and water, and make a mixture similar to toothpaste. Apply it to the toothbrush or finger, and rub your teeth thoroughly in a circular motion for about 2 minutes. You can use baking soda and dentifrice mixture in the same way. You will get a slightly abrasive paste, ideal for removing dirt from teeth.
For even better results, you can mix baking soda and hydrogen in the same way. Make a thick paste (put a little more baking soda), and apply it evenly on the teeth. Don’t brush immediately but leave it to act for two or three minutes. After that, rub the mixture with your finger or a soft brush, and rinse your mouth.
Black Coal for White Teeth
You’ve probably seen a lot of Internet videos of people rubbing their teeth with something black, and it’s not clear to you how something like that have whitening effects. That ‘something black’ is activated carbon. This ingredient has long been used in the pharmaceutical and cosmetic industries. It is known for its purifying and detoxifying effects, which you can read about here.
In fact, activated carbon is actually ordinary charcoal used for heating, which has just changed form for ease of use. You can find it in pharmacies and corner stores in powder or tablet form. Pieces of charcoal are finely grind and treated in a steam chamber. This process increases charcoal’s ability to attract and retain harmful particles.
Make a Toothpaste
The point of using activated charcoal is to make a paste out of it. Mix the contents of two capsules (or one tablespoon of powder) with a few drops of water until you get a thick paste. Do the tooth brushing as usual, using this mixture. You will feel as if your mouth is full of sand, but you will not feel any taste.
After washing, rinse your mouth thoroughly and clean any pieces of charcoal that have burned between your teeth. In a few weeks, you will see that your teeth creak after brushing. It’s a sign that invisible, harmful deposits have been removed from them.
Healthy people can apply this method once a week. The use of activated charcoal is also safe for pregnant and breastfeeding women and people prone to allergies, but only with prior consultation with a doctor or dentist.
Turmeric for Smokers and Wine Lovers
The favorite spice of many, turmeric, is often called gold powder. Not only because of the yellowish color but also because of the many beneficial effects on your body. This aromatic spice can help whiten your teeth by a few shades in a short time. Since this ingredient is plant-based, it is entirely safe for everyday use, especially if you are a smoker or enjoy drinking red wine.
Find out what harms the appearance of your teeth the most at the following source:
Dip a wet toothbrush into turmeric powder and apply it evenly to your teeth. Leave on for 3 to 5 minutes and then rinse your mouth thoroughly.
Another practical way to use turmeric for whitening is to make a paste based on coconut oil. As the name suggests, mix a teaspoon of coconut oil with half a teaspoon of turmeric powder and make a paste, which you will apply with a brush. Leave it on for 3 to 5 minutes and then rinse.
In addition to whitening, turmeric serves to remove dental plaque and ease pain, irritation, or oral inflammation. This yellow spice is known for its anti-inflammatory properties, so you can use turmeric paste when you have a toothache. It will bring you short-term relief before you visit the dentist.
Aromatic Teeth Whitening
The most delicious treatment for natural teeth whitening is the one that contains strawberries. These aromatic berries of a wonderful taste are an excellent ally in the fight against tooth discoloration. You can use this fruit alone or in combination with another fantastic ingredient, baking soda.
Like any fruit, strawberries contain fruit sugars that are not the best friend of teeth. That’s why this way of whitening teeth may seem a bit counter-intuitive. But when you find out that strawberries are rich in malic acid, a natural bleacher, it’s clear why this method gives results.
The combination of baking soda and these berries is a perfect match for your teeth. Make a strawberry puree, and add a pinch of salt and half a teaspoon of baking soda. Use as a toothpaste. Malic acid removes surface stains from the enamel, while salt and soda grains eliminate larger particles from the teeth and mouth. Thus, this combination helps treat bad breath caused by food residues.
For optimal results, you should apply this paste as often as possible. The minimal amount of abrasive in it won’t damage your teeth. But because of the mentioned sugars and acids that give strawberries a tangy taste, rinse the teeth and mouth thoroughly after every treatment.
If you are regularly following new trends on how to stay vital and in good health, you’ve probably heard of all the purposes of coconut oil. But did you know that dentists support a treatment called oil pulling or mouthwash with this ingredient, as a natural, safe, and fairly inexpensive way to whiten teeth?
Mouthwash is a practice that alone doesn’t give results or help in dental hygiene. But in combination with regular care and some of the methods described above, it can do wonders. By adopting this simple routine, you could improve the condition of your entire body, not just the brightness of your smile.
After eating, various toxins and bacteria naturally settle in the mouth, unless you remove them with brushing, rinsing, and flossing. Swish a tablespoon of warmish coconut oil in your mouth for a maximum of 10 minutes.
During this time, harmful substances ‘stick’ to the oil molecules and are thus expelled from the mouth when you spit out the oil. You can repeat the procedure whenever you want. Try to do the oil pulling before bedtime and after the main meals.
See the page below to learn about the health benefits of coconut oil:
Another way is to dip clean gauze in coconut oil and apply it to clean teeth. Make sure that there is no saliva on the enamel so that the oil spreads better. There is no need for rinsing since coconut oil has a pleasant taste and is edible. This method benefits both dental and gum health.
The acids found in citrus fruits, and most of all in their peel, break down even the most stubborn deposits on your teeth. With the addition of essential oils also found in the peel of a lemon or orange, your smile can quickly regain its natural whiteness.
It is enough to rub your teeth several times a day with the citrus peel’s inner (white) side. Next, rinse your mouth with water or hydrogen. The acids from citruses can damage the enamel if you don’t wash them out. Also, it’s crucial to wash the peel well, especially on the outside. There can be a lot of toxins that you certainly don’t want in your mouth.
Listed ingredients can help you have a lovely and healthy smile. You can apply just one or several of them, as they are natural and safe. The very desire for a ‘Hollywood smile’ has led to the refinement of various methods for whitening and removing plaque, but natural remedies are always the safest choice.