Weight loss/Fitness Archives - Page 2 of 2 - Girls Mag

Need help with Weight Loss?

Living well comes at a price … but to truly be able to live well in life, is already influenced at a molecular level from inherited genetic predisposition to what we expose ourselves to both internally and externally. We’re often quick to follow the norm and buy insurance, invest ... Continue Reading

Life Style Slim

Well for one, weight loss isn’t a linear event over time. When you cut calories, you may drop a pound or so each week for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight. And then ... Continue Reading

So Why Most Diets Fail?

So why most diets fail? You tried to lose weight or tone up for the summer, but the changes you’ve introduced didn’t last much. But why? Let’s explore. Trying a ‘One-Plan-Fits-All’ Your best friend Amanda tells you excitedly how she lost 22lbs by running 10km a day. You follow ... Continue Reading